Weigh In record (no journal entry) for 11 February 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2052 kcal
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Fat: 41.58g | Prot: 63.80g | Carbs: 360.00g.
Breakfast: President's Choice Corn Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Compliments Fruity Hoops, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas. more...
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2111 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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