Weigh In record (no journal entry) for 12 February 2022
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1690 kcal
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Fat: 96.29g | Prot: 81.01g | Carbs: 121.40g.
Lunch: Магнолия Котлеты из Индейки Жареные, Куриные Котлеты, Жареное Яйцо, Дикси Сыр Гауда, Простоквашино Масло Сливочное 72,5%, Коломенское Батон Нарезной, Домик в деревне Кефир 1%. more...
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2943 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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kenst1983's Weight History
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