Weigh In record (no journal entry) for 12 February 2022
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63 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1115 kcal
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Fat: 42.63g | Prot: 82.68g | Carbs: 113.25g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng, Sania Minyak Goreng, Bango Kecap Manis. Dinner: Energen Rasa Vanila, Quaker Oat. Snacks/Other: Maicih Basreng, Dua Kelinci Sukro, Maicih Basreng. more...
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Losing 0.7 kg a Week
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destiwulandari's Weight History
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