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Yoo dikit lagi kepala 8
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90.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1843 kcal
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Fat: 84.84g | Prot: 118.49g | Carbs: 144.83g.
Breakfast: Rawon, Nasi Putih. Lunch: Daging Sapi, Martabak Telur, Ikan Tongkol Goreng. more...
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Losing 1.4 kg a Week
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wondermind's Weight History
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