Weigh In record (no journal entry) for 12 February 2022
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85 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1694 kcal
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Fat: 62.95g | Prot: 81.84g | Carbs: 207.44g.
Breakfast: Telur, Ikan, Selada Air, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Tempe Goreng, Ikan Patin. Dinner: Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Pir, Buah Naga. more...
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Losing 7 kg a Week
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nh064942's Weight History
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