Weigh In record (no journal entry) for 12 February 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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433 kcal
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Fat: 9.14g | Prot: 37.64g | Carbs: 47.73g.
Breakfast: [Lake Avenue nutrition] 단백질파우더. Lunch: 돈코츠라멘. Dinner: 돼지고기 갈비살 (허릿살, 뼈없는). more...
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Gaining 7.7 kg a Week
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