Weigh In record (no journal entry) for 05 June 2014
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107.8 kg
Lost so far: 17.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.57g | Prot: 90.65g | Carbs: 162.80g.
Breakfast: Whole Milk, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Wish-Bone Light Italian Dressing, Tyson Foods Fajita Chicken Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet and Sour Chicken or Turkey, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Chung's Pork Egg Rolls, Pork Fried Rice. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Sitting - 1 hour, Desk Work - 3 hours, Driving - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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Losing 1.9 kg a Week
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gswizzle's Weight History
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