Weigh In record (no journal entry) for 11 February 2022
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1956 kcal
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Fat: 81.68g | Prot: 54.51g | Carbs: 250.81g.
Lunch: Pırasa Yemeği. Dinner: Beyaz Ekmek, Lahana Sarması, Makarna, Mercimek Çorbası. Snacks/Other: Amigo Patates Cipsi, Çikolata, Cheetos Fıstıklı Mısır Cipsi. more...
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Gaining 0.2 kg a Week
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