Goutamjha's Journal, 11 Feb 22

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12/2/2022

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1683 kcal

Fat: 43.27g | Prot: 62.55g | Carbs: 279.37g. Breakfast: Kala Chana, Raisins, Banana, Disano Oats, Yoga Bar Dark Chocolate Peanut Butter. Lunch: White Rice. Dinner: Roti. Snacks/Other: Duck Egg . more...

1421 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Goutamjha's Weight History

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Goutamjha's Journal, 11 Feb 22

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Goutamjha's Weight History