Weigh In record (no journal entry) for 11 February 2022
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1276 kcal
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Fat: 50.29g | Prot: 49.46g | Carbs: 170.32g.
Breakfast: Coffee. Lunch: Pecans, Honey , Daisy Cottage Cheese with Pineapple, Tangerine, Trader Joe's Dried Apricots, Dried Prune, Bananas , Deli Sliced Ham. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Apples . Snacks/Other: Sargento Colby Jack Cheese Sticks, 14" Pepperoni Pizza . more...
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Losing 1.3 kg a Week
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