thaisaarah's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

63.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

606 kcal

Fat: 27.06g | Prot: 24.20g | Carbs: 64.20g. Breakfast: Aymoré Biscoito Recheado de Chocolate. Lunch: Garoto Baton Ao Leite, Tomates, Farofa Temperada, Feijoada. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours, Race - 30 minutes. more...

Losing 0.5 kg a Week

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thaisaarah's Journal, 11 Feb 22

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thaisaarah's Weight History