Weigh In record (no journal entry) for 11 February 2022
|
81.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2240 kcal
|
Fat: 88.02g | Prot: 161.68g | Carbs: 201.30g.
Breakfast: Heinz Tomato Ketchup Bio, Dinkelvollkornbrot, Höll Rindswürstchen, Mandarine. Lunch: Äpfel, Meister Kassler, Lindt Lindor Kugeln. Dinner: Äpfel, Kerrygold Butter, Settele Spinat Spätzle, Homann Zigeunersoße, Aldi Schweinefilet. Snacks/Other: Trauben, Alpenmark Österreichischer Bergkäse, Meister Kassler. more...
|
steady weight
|
|
TopKreativ's Weight History
|