Weigh In record (no journal entry) for 09 February 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1608 kcal
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Fat: 35.58g | Prot: 58.94g | Carbs: 267.83g.
Breakfast: Kering Tempe, Pepes Tahu, Nasi Putih. Lunch: Pepes Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Sup Ayam, Nasi Putih. Snacks/Other: Rambutan, Rambutan, Dadar Gulung. more...
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Losing 0.6 kg a Week
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miaanggun's Weight History
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