Weigh In record (no journal entry) for 11 February 2022
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1416 kcal
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Fat: 30.76g | Prot: 73.80g | Carbs: 209.73g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Quinta D'ouro Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Alface de Folha Verde, Cenouras Cozidas, Tomates, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Antarctica Guaraná, Sabores Light Frango Ao Molho Cremoso, Da Terrinha Tapioca. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3939 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 13 hours and 34 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 1 hour and 36 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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