Dozenko's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

72.2 kg Lost so far: 12.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

746 kcal

Fat: 67.24g | Prot: 21.96g | Carbs: 13.00g. Breakfast: ВкусВилл Омлет Запечённый с Муссом из Филе Лосося, Санта Бремор Сырный Салат. more...

2292 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 23 minutes, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...

Losing 0.1 kg a Week

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Dozenko's Journal, 11 Feb 22

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Dozenko's Weight History