maledetti biscotti
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 46.72g | Prot: 41.22g | Carbs: 149.55g.
Breakfast: Mulino Bianco Fette Biscottate Dorate. Lunch: Fruttil Fruttosio Puro, Caffè (Espresso), Gocciole Biscotti, Noci, Pollo Arrosto. Dinner: Fruttil Fruttosio Puro, Caffè (Espresso), Banana, Insalata Mista Verde, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Succo di Mela (in Cartone o in Bottiglia), Gocciole Biscotti. more...
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3392 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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