11 şubat
|
65 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
879 kcal
|
Fat: 42.47g | Prot: 32.35g | Carbs: 107.53g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Mayaköy Siyez Ekmeği, Yumurta. Lunch: Karışık Yeşil Salata, Zeytinyağlı Kereviz. Dinner: Besaş Siyez Ekmek, Karışık Yeşil Salata, Zeytinyağlı Pırasa. Snacks/Other: Buffa Manda Yoğurdu , Ayva, Yeşil Elma, Kefir. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|