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I'll do the best I can- I don't want to abandon goals in the face of adversity as I think that's what gets us to stay on the negative side of things.
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106.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.77g | Prot: 56.15g | Carbs: 128.29g.
Lunch: cucumber, italian tomatoe, whole wheat bread, lean turkey slices, turkey and ham slices. Dinner: green goddess dressing, Salad, natural peanut butter, whole wheat bread. Snacks/Other: sweet roll, 1/2 cup mandarin orange slices, 1/2 cup crushed pineapple, Cottage cheese, 8 dried apricots. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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simmokapu's Weight History
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