Weigh In record (no journal entry) for 12 April 2011
|
117.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
|
1296 kcal
|
Fat: 53.01g | Prot: 107.48g | Carbs: 114.46g.
Breakfast: Refried Beans (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Italian Chicken Sausage with Peppers & Onions. Lunch: Cucumber (with Peel), Sliced Turkey Breast, Boiled Egg, Kidney Beans (Canned), Spinach. Dinner: Turkey Bacon, Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat), Cabbage, Cabbage Kimchi. Snacks/Other: emerald cocoa roast almonds, Flaxseed Seeds, Hemp Pro Fiber . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|