Weigh In record (no journal entry) for 11 February 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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335 kcal
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Fat: 9.58g | Prot: 33.37g | Carbs: 29.11g.
Breakfast: Ermak Курт, Лепешка, Dr.Korner Хлебцы Гречневые , Савушкин Сыр Творожный с Прованскими Травами , Яйцо, Яичный Белок, Укроп, Помидоры, Огурец (с Кожурой), Кофе. Lunch: Isolat Protein, ,Ne Moloko Гречневое Молоко. more...
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Gaining 3.5 kg a Week
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