Weigh In record (no journal entry) for 11 February 2022
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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517 kcal
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Fat: 23.82g | Prot: 38.12g | Carbs: 37.02g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Бежин Луг Молоко 3,2%, Altero Масло Подсолнечное с Добавлением Оливкового, Жареное Яйцо. Lunch: Лето Близко Творог 5%. more...
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Losing 0.7 kg a Week
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