Weigh In record (no journal entry) for 11 February 2022
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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810 kcal
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Fat: 58.12g | Prot: 52.03g | Carbs: 21.97g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Tea with Milk, Oil Roasted Peanuts (with Salt) . Dinner: Chilli Paneer, Boiled Egg, Walnuts. more...
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Losing 4.2 kg a Week
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AnkitBLR's Weight History
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