Weigh In record (no journal entry) for 05 June 2014
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.12g | Prot: 70.83g | Carbs: 121.97g.
Breakfast: Naturtierra Salvado Integral de Trigo, Café Instantáneo, Eroski Sannia Néctar Multifrutas. Lunch: Mcdonald's Smoothie de Mango y Piña, McDonald's Ensalada Mediterránea, McDonald's Salsa Vinagreta Balsámica. Dinner: Danone Activa Selección 5 Cereales y Coco, Jamón Serrano, Kiwi, Tortilla de Huevo. Snacks/Other: Pavofrio Pechuga de Pavo, Queso Manchego, Café Espresso. more...
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Losing 2.1 kg a Week
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