Weigh In record (no journal entry) for 05 June 2014
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84.9 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 63.43g | Prot: 109.84g | Carbs: 386.70g.
Breakfast: Parmalat Leite Desnatado, Triunfo Bolacha Maizena, Pão Integral. Lunch: Arroz Branco (Cozido), Bife a Rolê. Dinner: Itambé Leite Desnatado, Peras, Dr. Oetker Pizza Prosciutto. Snacks/Other: Broa de Fubá, Coca-Cola Coca-Cola (Lata), Perdigão Mortadela, Maçã, Pão Francês. more...
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3313 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mario Bola's Weight History
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