Weigh In record (no journal entry) for 11 February 2022
|
59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1328 kcal
|
Fat: 69.03g | Prot: 58.12g | Carbs: 128.94g.
Breakfast: Elle & Vire Salted Butter, Fried Egg, White Bread , Coffee with Milk and Sugar. Lunch: Uleg Sambal Pedas, Vegetarian Vegetable Soup (Undiluted), Tempeh (Cooked) , White Rice. Dinner: Roasted Unsalted Cashew Nuts. Snacks/Other: Fried Tofu , Coffee with Milk and Sugar. more...
|
|
1768 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|