Weigh In record (no journal entry) for 11 February 2022
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90.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1384 kcal
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Fat: 76.81g | Prot: 74.15g | Carbs: 96.16g.
Breakfast: Tora Bika Cappuccino, Kacang Panjang Hijau Dimasak (dari Segar), Herbalife F1 Shake Mix, Sosis Daging Sapi. Lunch: Alfamart Kerupuk Kulit Kerbau, Keripik Singkong. Dinner: Bakwan, Telur, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering Shirataki, Kubis Hijau Dimasak. more...
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Losing 7 kg a Week
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wondermind's Weight History
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