Weigh In record (no journal entry) for 10 February 2022
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1153 kcal
|
Fat: 48.85g | Prot: 91.53g | Carbs: 89.80g.
Breakfast: Kaufland Schwarzwälder Schinken, Черника, Penny Markt Tilsiter, Киви, Сырники из Обезжиренного Творога. Lunch: Картошка Печеная, Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Черника, Фундук. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janziktanzik's Weight History
|