Weigh In record (no journal entry) for 10 February 2022
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88 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1398 kcal
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Fat: 31.89g | Prot: 99.46g | Carbs: 172.32g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Radieschen, Mischbrot, Chiquita Banane. Lunch: Netto Hähnchen Brustfilet, Beste Ernte Blumenkohl, Beste Ernte Rosenkohl Tiefgefroren. Dinner: Bauer's Schinkenwurst, Mayonnaise, Edeka Toast, Vollkorntoast. Snacks/Other: Aldi Trauben Kernlos, Coca-Cola Coca-Cola (Dose), DM Bio Agavendicksaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Kölln Haferflocken. more...
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Losing 0.2 kg a Week
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biestmaster's Weight History
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