Weigh In record (no journal entry) for 10 February 2022
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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815 kcal
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Fat: 60.00g | Prot: 36.50g | Carbs: 46.00g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Catalina Crunch Honey Graham. Lunch: Simple Mills Soft Baked Almond Flour Bars Dark Chocolate Almond, Calavo Avocado, Great Value Deli Style Sliced Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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Losing 1.3 kg a Week
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mandarella21's Weight History
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