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Tanialeiser
Journal
18 Jun 14
Tanialeiser's Journal, 18 Jun 14
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Weigh In record (no journal entry) for 18 June 2014
88.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
537 kcal
Fat: 19.91g | Prot: 29.98g | Carbs: 60.73g.
Breakfast:
Nestlé Leite Ninho Levinho, Aurora Presunto Cozido sem Capa de Gordura, Santa Clara Ricota Fresca, Pão Integral, Qualy Qualy Light.
Lunch:
Sopa de Feijão.
more...
2483 kcal
Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
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Tanialeiser's Weight History
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