Weigh In record (no journal entry) for 10 February 2022
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1838 kcal
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Fat: 99.32g | Prot: 56.15g | Carbs: 176.97g.
Breakfast: Henglein Ciasto Francuskie. Lunch: Coca-Cola Coca-Cola, Kawa z Mlekiem i Cukrem. Dinner: Winiary Majonez, Masło, Jajko na Twardo, Chleb Razowy, Puchatek Kakao. Snacks/Other: Kiełbasa Wieprzowa (Wędzona), Chleb Razowy, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. more...
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Losing 0.3 kg a Week
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