Weigh In record (no journal entry) for 10 February 2022
|
60.6 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
788 kcal
|
Fat: 44.96g | Prot: 54.49g | Carbs: 40.82g.
Breakfast: Mandarino, Lavazza Caffè. Lunch: Cappuccino con Pochi Grassi, Aperit Guacamole di Avocado Cruda, Noci, Indivia Belga, Carne di Vitello. Dinner: Bennet Guacamole di Avocado Cruda , Rosmarino, Aglio Cotto, Indivia Belga, Carote Bollite, Carne di Vitello. Snacks/Other: Lavazza Caffè. more...
|
|
1667 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|