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54.600
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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521 kcal
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Fat: 34.43g | Prot: 20.07g | Carbs: 37.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurt, Kabak Yemeği. Dinner: Pırasa Yemeği. more...
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Losing 7 kg a Week
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