Weigh In record (no journal entry) for 10 February 2022
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1647 kcal
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Fat: 45.93g | Prot: 85.52g | Carbs: 221.48g.
Breakfast: Caramelos Duros, Uva, Plátano, Mayonesa, Pechuga de Pollo a la Plancha, Pan Francés. Lunch: Lomo Saltado, Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Pechuga de Pollo a la Plancha, Bimbo Tortillas Rapiditas Clásicas , Huevo Frito. more...
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1950 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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