Weigh In record (no journal entry) for 10 February 2022
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62.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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930 kcal
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Fat: 43.95g | Prot: 65.70g | Carbs: 69.65g.
Breakfast: Yayla Chia Tohumu, Ceviz, Lor Peyniri. Lunch: Tadım Gün Kurusu Kayısı , Leblebi. Dinner: Havuç, Biftek. Snacks/Other: Cevizli Sucuk, Peyman Çiğ Badem, Altınkılıç Kefir. more...
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Losing 2.8 kg a Week
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