Weigh In record (no journal entry) for 10 February 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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790 kcal
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Fat: 39.21g | Prot: 29.60g | Carbs: 83.15g.
Breakfast: Yeşil Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Domatesler. Dinner: Karnabahar Kızartması, Şehriye Çorbası. Snacks/Other: Ülker Kepekli Grissini. more...
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Losing 3.2 kg a Week
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