Weigh In record (no journal entry) for 10 February 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1197 kcal
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Fat: 33.48g | Prot: 81.43g | Carbs: 138.48g.
Breakfast: Bakso Daging Sapi, Telur Puyuh, Diamond Low Fat Milk. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Paha Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Snacks/Other: Margarin, Diamond Low Fat Milk, Pisang, Haverjoy Havermout Rolled Oat, Telur. more...
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Losing 0.4 kg a Week
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