Weigh In record (no journal entry) for 07 February 2022
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88.7 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1793 kcal
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Fat: 46.98g | Prot: 160.70g | Carbs: 189.39g.
Breakfast: Egg, Protein Pancakes. Lunch: Minute Rice Long Grain, Lilydale Chicken Breast Boneless Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Egg, Kirkland Signature Egg Whites. Snacks/Other: Premier Protein Vanilla Shake , General Mills Fibre 1, Hazelnuts or Filberts Nuts , Shakeology Chocolate, Berries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Peanut Butter, Bananas . more...
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Losing 0.6 kg a Week
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gcbricks's Weight History
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