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5am
77,5
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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878 kcal
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Fat: 40.34g | Prot: 16.04g | Carbs: 112.98g.
Breakfast: Winter's Cocoa, Santa Catalina Avena, Laive Leche de Soya. Snacks/Other: Nutella Nutella, Field Doña Pepa, Costa Choco Waffer, Helado de Vainilla . more...
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Losing 7 kg a Week
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