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92.4 kg
Lost so far: 35.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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883 kcal
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Fat: 42.89g | Prot: 61.80g | Carbs: 56.88g.
Breakfast: Quaker Natural Granola - Oats & Honey, Two Good Vanilla Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. Snacks/Other: Matador Original Snack Sticks. more...
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Losing 0.6 kg a Week
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hilamanstephanie's Weight History
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