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Rahi_Dec
Journal
09 Feb 22
Rahi_Dec's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
45.3 kg
Lost so far:
8.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
495 kcal
Fat: 19.13g | Prot: 27.14g | Carbs: 49.18g.
Dinner:
Tangerine, Лента Сырники Домашние, FITKIT Protein Cake Tropical Coconut, Snickers Лесной Орех.
more...
1289 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Rahi_Dec's Weight History
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