Weigh In record (no journal entry) for 09 February 2022
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1122 kcal
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Fat: 38.28g | Prot: 48.00g | Carbs: 147.16g.
Breakfast: Pepper or Hot Sauce , Fried Egg without Fat, Corn Tortillas , Coffee with Milk. Lunch: Sweet and Sour Sauce, Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing , Lean or Extra Lean Ground Beef Meatballs, White Rice (Medium-Grain, Cooked) . Dinner: Pina Colada (Nonalcoholic), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Beef, Rice and Vegetables (Mixture). Snacks/Other: Oranges . more...
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Losing 1.3 kg a Week
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Hanelle23's Weight History
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