Weigh In record (no journal entry) for 04 June 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 41.35g | Prot: 84.66g | Carbs: 227.62g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Sweet Potato, Onions, Rotel Original Diced Tomatoes and Green Chilies, Carrots. Snacks/Other: Orange Leaf Brownie Batter Frozen Yogurt. more...
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steady weight
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militaryman's Weight History
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