Weigh In record (no journal entry) for 09 February 2022
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1816 kcal
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Fat: 64.02g | Prot: 136.34g | Carbs: 174.00g.
Breakfast: PowerBar Proteinplus, Coop Milch 2.5%, Emmi High Protein Pudding Choco. Lunch: Wasa Original Knäckebrot, Philadelphia Philadelphia Balance, Apple, Boiled Egg, Don Pollo Trutenbrust Hauchdünn, Migros Daily Blattsalat Mit Mandeln. Dinner: Ritter Sport Weisse voll-Nuss, Pear, Migros Sélection Mini Quadrotti Gianduia, Bell Peppers, Cucumber, M-Classic Mischsalat, Avocado, Egg, Eggplant, Terrasuisse Turkey Medaillons. more...
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Losing 0.4 kg a Week
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Dimitri.litvin's Weight History
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