Weigh In record (no journal entry) for 09 February 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3127 kcal
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Fat: 80.91g | Prot: 293.27g | Carbs: 305.64g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Bananas, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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