Weigh In record (no journal entry) for 04 June 2014
|
80.9 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2813 kcal
|
Fat: 139.23g | Prot: 231.29g | Carbs: 148.85g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley, Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White, Deli Turkey or Chicken Breast Meat, Kashi GO Lean Crunch!. Lunch: No Name Walnut Pieces, Kraft Berry Balsamic Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Strawberries, Popeye's Spinach. Dinner: Doritos Nacho Cheese (16g), Ground Beef, Great Value Marble Farmers Cheese, Louise's Kitchen Turkey Medley. Snacks/Other: President's Choice Frozen Wild Blueberries. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|