Weigh In record (no journal entry) for 09 February 2022
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1721 kcal
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Fat: 74.52g | Prot: 70.75g | Carbs: 192.26g.
Breakfast: Sambal Goreng, Kongbap Multi Grain Mix, Mentimun (dengan Kulit), Nasi Putih, Tempe Goreng, Terong Goreng, Ayam Geprek. Lunch: Sari Roti Roti Isi Krim Coklat. Dinner: Kongbap Chia Seed & Quinoa, Telur, Sawi Hijau, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Yakult Yogurt. more...
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Losing 1.1 kg a Week
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