Weigh In record (no journal entry) for 09 February 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1449 kcal
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Fat: 52.22g | Prot: 74.52g | Carbs: 172.34g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit, Energen Kacang Hijau. Lunch: Finna Sambal Bawang, Jus Jeruk, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Ayam Kecap, Kokita Sambal Bangkok, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe, Tahu. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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dewantidita9's Weight History
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