Weigh In record (no journal entry) for 09 February 2022
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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546 kcal
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Fat: 29.38g | Prot: 15.55g | Carbs: 56.21g.
Breakfast: Свиточ Шоколад Черный с Морской Солью и Карамелью , Свиточ Шоколад Чёрный с Малиной и Чиа, Авокадо, Шостка Сыр Российский 50%, Коричневый Рис (Длиннозерный, Приготовленный). more...
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Gaining 3.2 kg a Week
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ksu.ksu89's Weight History
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