Weigh In record (no journal entry) for 09 February 2022
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149.2 kg
Lost so far: 6.0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1794 kcal
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Fat: 59.28g | Prot: 98.56g | Carbs: 207.59g.
Breakfast: Nestle Shreddies, Coffee with Milk, Whole Milk, Tesco Raspberries, Tesco Blueberries, Tesco Banana. Lunch: Nestle Kvarg Stracciatella, Mug Shot Chow Mein Noodles. Dinner: Fried Egg with Fat, Tesco New Potatoes, Tesco Finest Haddock Fishcake with Melting Middle. Snacks/Other: Cathedral City Extra Mature Cheddar, Tuc Original Crackers, Carrots , Cucumber (with Peel) , Tesco Red Pepper, Tesco Sugarsnap Peas , Aldi Chicken Trimmings. more...
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Losing 1.1 kg a Week
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pawz1970's Weight History
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